![]() We definitely don’t blame you if you want to stay under the blanket. If it doesn’t fit, or you just don’t like it anymore, toss it out! You can do this for both your winter and your summer wardrobe. Try on the clothes you haven’t worn in a while. But moving around keeps you warm too! Get active by going through your wardrobe. ![]() Lounging under a blanket is a cozy way to stay warm. Winter is a great time to go through your old clothes. Cleaning may not eliminate the symptoms completely, but it could certainly help! The clutter around your home may actually contribute to your seasonal affective disorder. If you are dealing with symptoms of SAD why not try cleaning to beat the winter blues? If you’ve got an itch to start cleaning don’t wait till spring to scratch it. It also doesn’t create as much serotonin or melatonin, which influence our moods and sleeping patterns. Without the proper amount of sunlight our body doesn’t absorb as much Vitamin D. Although the cause for SAD is unknown many doctors attribute it to a lack of sunlight. You’re already stuck inside, so why not take full advantage of it and deep clean your home now? You’ll find there are many benefits to doing so.Īlthough winter is a beautiful season, unfortunately for many, it brings seasonal affective disorder (SAD). But by the time warmer weather arrives, who wants to stay indoors? That’s why we suggest getting a head start on your spring cleaning. They say you should deep clean your home at least once a year.
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