The standard treatments for ADHD include stimulant medication and behavioral therapy, as well as parental or caregiver support and training for those caring for children with ADHD. If two people study together, the more attentive student may help the person with ADHD take more effective notes or better understand the course material. For example, if a couple cleans together, a person may be less likely to wander away or start sending emails because they do not want to let their partner down.Īnother person may also model how to remain on task and do a chore well. People with the inattentive form of the diagnosis may feel modest pressure to remain on task. Those with combined ADHD experience both sets of symptoms.Ī calm presence in the form of another person may help deter hyperactive behavior by either modeling focused behavior or calming the person with ADHD. The inattentive form affects concentration and makes a person vulnerable to distraction, while the hyperactive form makes sitting still difficult. There are three subtypes of ADHD: hyperactive, inattentive, and combined. Having someone else present may make boring tasks more pleasurable, helping overcome this motivation deficit. The practice emerged from ADHD self-help groups, so the evidence supporting it is based on word of mouth rather than rigorous scientific research.Ī few insights about ADHD might help explain how body doubling could work.ĪDHD may reduce the motivation to do tasks and lessen the psychological rewards associated with completing them. ![]() No research has directly tested the benefits of body doubling.
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